WALKS

Of all forms of exercise, brisk walking is the one that brings most of the body into action. In no other exercise do you get the same harmony of coordinating muscles and the same perfect circulation of blood. Vigorous aerobic exercise is vital to life- it speeds up the metabolism and removes toxins stored in the body.

The Birchcreek “Jump Start Your Life” program includes guided, invigorating walks - the very best way to begin your day. Whatever your fitness level - from beginner to athlete - the daily morning walk is the way to wake up your metabolism and prepare the body for the adventures of the day!

HIKES

Included in your stay with us is a guided trail hike in one of our most beautiful settings. Hikes of varying degrees of difficulty are available for guests of all exercise levels.

is a combination of science and art. The stimulation of muscle tissue and increased blood flow through key areas of the body helps reduce pain and stress, create muscle regeneration and cause an allover wonderful feeling. Everyone will benefit from massage therapy - from the professional athlete to the casual exerciser. Our professional therapists will prescribe a massage perfect for you!

Help prevent injury and promote flexibility in one of our stretch classes. All levels of fitness welcome and accommodated. Birchcreek offers a variety of classes for all fitness levels to increase your flexibility and strength; stretch flex and abs, strength and stretch, one-on-one, flexibility workshops and Pilates style movement. Stretch classes are a favorite of most all Birchcreek guests

REBOUNDING

For a great cardio workout, indoors or out, try our Rebounding class. Working out on mini trampolines decreases risk of injury and is easy on the joints! Interestingly, rebounding is also an excellent detox stimulator for the vital immune system. Optimal free weights add ot the rebounders heart rate and help create an almost perfect workout.